Support that meets you where you are.
Ways to Work Together
You don’t have to know exactly what you need before you begin. There are a few different ways we can work together, depending on the kind of support you’re looking for right now.
Private 1:1 Support
If you’re tired of knowing what you want to change, but still finding yourself back in the same patterns, we can get curious about what’s happening underneath the surface.
I blend hypnosis, coaching, and other supportive tools to help you create change that goes beyond willpower.
My approach is collaborative, compassionate, and tailored to you and what you’re ready to change.
Whether you’re looking for a few focused sessions or deeper ongoing support, we’ll start with a conversation about what you need.
Monthly Challenges & Community
Sometimes change happens through small, intentional shifts repeated over time.
A 1% shift may not feel like much in the moment, but small changes compound. Over time, those tiny shifts can create a much bigger change. Small shifts add up.
Each 21-Day Challenge gives you a simple daily practice without adding another overwhelming thing to your list:
- Guided Hypnotic Hug: A short 10–15 minute guided experience
- Daily Shift: One small, intentional action to bring the day’s theme into real life
- Reflection Prompt: A simple question to help you notice what’s coming up
- Daily Hug: A thought or mantra to carry with you through the day
You’ll also have a supportive community around you as you practice, explore, and make those small shifts along the way.
There’s more on the way…
Coming Spring 2027
Hypnotic Breathwork
Breathwork has been a powerful part of my own journey. It helped me move emotions and energy that I couldn’t always think or talk my way through.
Hypnotic Breathwork combines intentional breathing with hypnosis to help you slow down, get out of your head, and connect with what your mind and body may be holding onto. It creates space to notice what’s there and respond in a different way.
Hypnotic Hugs Breathwork experiences are coming Spring 2027. Join the waitlist below and I’ll keep you posted when there’s something new to share.
Not Sure Where to Start?
You don’t need to know exactly what kind of support is right for you. Start with a conversation about what’s been keeping you stuck and what you’d like to change.